Live to 100! Just don't get caught sleeping during the sermon on Sunday!
An Article by Dr. Maoshing Ni
This is one of my favorite longevity tips, but don't get the wrong idea! Sleeping your way to 100 means power naps. Power naps: 10, 20, 30 minutes a day really rejuvenate and refresh your body. Read on to discover how they factor into your longevity plans.Power Up with a Power NapA long-time tradition in Latin countries, a siesta is a great way to jumpstart the second half of your day. Famous nap enthusiasts have included some of the best minds in history, such as Albert Einstein, Winston Churchill, and Thomas Edison.
What they knew was that a midday snooze - while seeming to be an unproductive use of time - could actually increase their effectiveness. Some of the reviving benefits of naps include enhanced cognitive function, better reaction time, more patience, stress relief, and better overall health.
So how long should your power nap be? It differs from person to person, but on average, a brief nap to revive the brain should be between 15 and 30 minutes.
What they knew was that a midday snooze - while seeming to be an unproductive use of time - could actually increase their effectiveness. Some of the reviving benefits of naps include enhanced cognitive function, better reaction time, more patience, stress relief, and better overall health.
So how long should your power nap be? It differs from person to person, but on average, a brief nap to revive the brain should be between 15 and 30 minutes.
2 comments:
I have always been a big believer in afternoon naps. Just 20 minutes after lunch always gave me a boost to get through the day.
Man, I wish I had time for power naps during the day! I'll have to try it out one of these days!
Post a Comment